A compact all-in-one training station that supports a variety of exercises including squats, presses, dips and pull-ups. The safety arms and j-cups are easily adjustable and the safety arms are secure when fastened. Integrated storage keeps discs conveniently organized and accessible. The sturdy steel tubing is finished with a sleek matte black textured powder coat that wears well. It can be further outfitted with XF 80 attachments.